You don’t need a gym to get strong.
Fitness made simple, wherever you are.
With just your body, your mindset, and a set of BurnBands, you can transform your strength, your confidence, and your life — one rep at a time.
Train. Burn. Repeat.
Train. Burn. Repeat.
BurnBands are premium resistance bands, also known as booty bands, exercise bands, or resistance loops, perfect for strength training, toning, mobility, and rehab. They’re lightweight, portable, and easy to use anywhere—at home, the gym, or outdoors. With the purchase of your BurnBands, you can download for free all the training plans and workout manuals on this website, designed to help you get the best results from every workout.
Power with a Touch of Pink
Blue Strength, Endless Energy
Feel the Rainbow Power
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Ignite your strength today — Get your BurnBands set and transform your workout
Download the Workouts
Your ultimate resistance band guide — Download now and start moving
Start Your Training
Bring your body to life — Follow our routines and feel the difference from day one
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Workouts that shape, plans that empower—get yours free
Lift, Tone, and Strengthen Your Lower Body
Target your glutes, quads, hamstrings, and calves with this resistance band routine designed to sculpt and strengthen from the waist down. Feel the burn, build stability, and see visible results in just 30 days. Your lower body transformation starts now — with just your BurnBands and your commitment.
Burn Fat. Boost Energy. Feel Alive.
This cardio-focused routine combines dynamic resistance band movements to get your heart pumping and your body sweating — without high impact on your joints. Torch calories, improve endurance, and elevate your mood in just 30 days. All you need is your BurnBands and a little space to move.
Sculpt Your Core in 30 Days
This targeted ab workout guide is designed to activate your entire core — from upper and lower abs to obliques — using just your BurnBands and your body. Improve your posture, boost your stability, and reveal a stronger, tighter midsection. Follow the plan consistently and feel the difference in just 30 days.
Total-Body Results in Just 30 Days
This full-body workout guide is your all-in-one plan to tone, strengthen, and energize every major muscle group — legs, glutes, arms, core, and back — using your BurnBands. Achieve balanced strength, burn fat, and feel more confident and powerful every day. One set of bands, endless possibilities.
Master the Power of Resistance
Unlock the full potential of your BurnBands with this complete guide to resistance-based training. These versatile exercises build lean muscle, increase strength, and improve mobility — all without heavy weights or equipment. Commit to 30 days and feel the strength growing with every rep.
Stretch. Breathe. Restore.
This gentle yet powerful guide blends resistance band stretches with yoga-inspired flows to improve flexibility, release tension, and restore balance. Perfect for recovery days or mindful movement, these sessions help you feel lighter, calmer, and more connected — inside and out. In just 30 days, feel the transformation in both body and mind.
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