Fitness Blog

30-Minute Resistance Band Workout
30-Minute Resistance Band Workout
Resistance band workouts are great for building strength, improving flexibility, and burning fat without heavy equipment. This full-body workout does all of that in just 30 minutes for a quick, efficient approach... Read more...
8 Resistance Band Exercises for Legs
8 Resistance Band Exercises for Legs
    Legs, glutes, quads, hamstrings and thighs — in 30 minutes you will fatigue every muscle group in your lower body using a mini loop resistance band. These banded... Read more...
10-Minute Glute Activation Workout
10-Minute Glute Activation Workout
If you’ve ever done a lower-body strength training workout and have felt like your quads are doing the work but your glutes aren’t really engaged – you’re in need of some glute... Read more...
25-Minute Full Body Resistance Band Workout
25-Minute Full Body Resistance Band Workout
  Build strength in the upper body, lower body and core with this full body resistance band workout. These muscle-building, resistance band exercises can be done anywhere, using just a... Read more...
15-Minute Resistance Band Arm Workout
15-Minute Resistance Band Arm Workout
    Six resistance band exercises for your arms that you can do absolutely anywhere! All you need is a mini band to complete this quick, 15-minute resistance band arm... Read more...
Flat Abs & Steel Glutes – No Impact, All Results
Flat Abs & Steel Glutes – No Impact, All Results
Define your waist and sculpt your glutes—quick, effective, and easy on your joints. Sculpt your abs and define your glutes with this quick and effective ab and booty workout. This... Read more...
10-Minute At Home Glute Workout For Beginners (No Squats, No Lunges)
10-Minute At Home Glute Workout For Beginners (No Squats, No Lunges)
Build strong glutes with this quick and effective at home glute workout! This glute-focused lower body workout combines 5 of the best glute exercises to target the butt from all... Read more...